Report for 5/28

Food Diary for Friday 5/28
Breakfast - 1/2 banana, almond/raisin/sunflower seed mix, cranberry juice, calcium supplement & multi-vitamin.
Lunch - Salad with lettuce, spinach, jicama, carrots, tbsp corn mix, splash of balsamic vinaigrette.  2 small cran apple muffins, cranberry juice.  Cran Apple Muffin Recipe: mix 1 cup flour, 1 cup wheat flour, 1/4 cup sugar, 1/4 cup packed brown sugar, 3 tsp baking powder, 2 tsp ground cinnamon, 1 tbsp ground flaxseed, dash of salt.  Combine 3/4 cup cranberry juice, 1/3 cup canola oil, 1 egg.  Mix wet and dry together.  Add 1/2 cup chopped pecans, 2 cups chopped apple with skin.  Bake at 400 degrees for 18-22 min, or until toothpick comes out clean.
Snack - Starbucks Green Tea Iced Non-Fat Frapp, Gatorade.  Trying to hydrate!
Dinner - Tea.  Thin turkey slice, 2 scrambled eggs with garlic, steamed broccoli and 2 small yukon potatoes.  Pre run meal... the big 20 miler.
Snack - Went to a girly movie with a girl friend.  Cheap theater nachos.  Totally not worth it, ugh.  I told you this "20 miles eat whatever" attitude would get me in trouble.