Report for 5/29

Food & Exercise Diary for Saturday 5/29
Breakfast - Banana, almond/raisin/sunflower seed mix, gatorade, calcium supplemnt & multi-vitamin.
Exercise - Ran 20 miles on the American River Parkway Trail.  Gorgeous day, lots of people out.  Had 3 Hammer Gels.  Avg pace 10:52/mi including walks.  Burned 1699 calories.
Lunch - Celery with natural peanut butter, small glass ABOU.  Salad with lettuce, spinach, tomato, broccoli, carrots, splash of Catalina dressing.
Dinner - Caribbean pork chops, mashed cauliflower, steamed zucchini.  Calcium supplement.
Caribbean Pork Chops Recipe: Combine 1 tsp allspice, 1 tsp black pepper, 1 tsp cinnamon, 1/2 tsp nutmeg, 2 tsp thyme, 1/2 cup chopped scallions, 3 tbsp reduced sodium soy sauce, 2 tbsp fresh ginger, 1/2 chopped bell pepper, 2 tbsp minced garlic, 2 tbsp honey, dash of salt.  Process into paste.  Coat 3 - 4 lean pork chops.  Layer in slow cooker and cook on high for 3 hours.
Mashed Cauliflower Recipe: Bring water to boil, cook cauliflower florets for 10 minutes or until tender.  Hand mash with 1/4 cup sour cream, chives, basil, black pepper, 1/2 tsp minced garlic.  Could also put in food processor.
Dessert - Went to the Elephant Bar with my husband for drinks/dessert.  We were in a festive mood.  Large glass of wine, couple bites of an ice cream mud pie.