Food & Exercise Diary for Thursday 5/6
Breakfast - Banana, slice of turkey breast, handful of cranberry granola, calcium supplement & multi-vitamin.
Snack - Celery with light ranch dressing. Berry juice.
Lunch - Hard boiled egg. Salad with spinach, tomato, red bell pepper, carrots, yellow onion. Couple of chocolate covered strawberries.
Exercise - 30 min weightlifting (little bit of everything, mostly arms/abs).
Dinner - Subway Salad with spinach, lettuce, ham and turkey slices, tomato, green bell pepper, cucumber, black olives, red onion, honey mustard.
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