Report for 5/9

Food & Exercise Diary for Sunday 5/9
Happy Mother's Day!
Breakfast - Slice of turkey breast, banana, handful of sunflower/almond/raisin mix, glass of gatorade, calcium supplement & multi-vitamin.
Exercise - 17 miles, avg pace 11:01 min/mi, burned 1425 calories.  Changed run/walk ratio from 6min:1min to 5min:45sec.  Worked well for the long run after a long, long week.
Lunch - Smoothie with 3/4 cup ABVU, scoop of vanilla whey protein, 1 tbsp cocoa powder (for antioxidants and taste of course), dash of nutmeg.  Salad with spinach, tomato, cucumber, celery, tossed with TJ's Authentic Salsa.  Iron supplement.
Snack - Glass of gatorade, curried hummus with celery.
Dinner - 1/2 BBQ chicken breast, 2 thin slices tri-tip, grilled veggies.  Glass of red wine, small slice of chocolate pudding pie.  Definitely didn't need the last two treats, but I ran 17... right?