Report & Stats for 5/17

Food & Exercise Diary for Monday 5/17
Breakfast - Slice of ham, banana, apple juice, tea, calcium & iron supplement, multi-vitamin.
Snack - Celery with natural peanut butter.
Lunch - Hard boiled egg.  Salad with spinach, tomato, cucumber, yellow bell pepper.  Grape juice.
Exercise - 30 min weight lifting (abs/arms) and stretching.
Snack - Gluten free raisin spice muffin.  Calcium supplement.
Dinner - Turkey chili, steamed asparagus, a few Almond Thin Crackers.  Chili Recipe: Cook 1 lb gound turkey with 1 tbsp olive oil, 1 yellow onion, 1/2 yellow bell pepper, 1/2 tsp minced garlic.  When browned, add 15 oz can S&W Caribbean Black Beans, 15 oz can creamed corn, 15 oz can diced tomatoes (partially drained), 1 tbsp chili powder, 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1/2 tsp ground black pepper, 1/2 tsp oregano.  Bring to a boil then simmer until ready to serve.

Body Stats
Weight - 98 lbs
BMI - 17.9
Chest - 32"
Waist - 24"
Hips - 32.25"
Not surprised my weight is down one pound since yesterday's run and upset stomach (causing my food intake to go down).  Feeling better now, should get it back up.