Stress Eating II

Food & Exercise Diary for Tuesday 5/4
Breakfast - Banana, hard boiled egg, glass of ABOU, handful of Honey Bunches of Oats, calcium supplement & multi-vitamin.  Non-fat chai tea latte.  Sweet treat #1.
Snacks - 2 mandarin oranges, celery with light ranch dressing.
Lunch - Apple.  Salad with spinach, broccoli, jicama, red bell pepper, yellow onion, carrots.  Couple of small Tootsie Rolls.  Sweet treat #2.
Dinner - Went to La Fiesta Taqueria with a friend and ate too much.  Had a tostada with chicken, beans, lettuce, avocado, tomato, salsa, onions.  Plus chips and salsa.  My weakness.
Exercise - 35 min run/walk around neighborhood, burned 247 calories.  Ugh - now I remember why I like to run before dinner, especially before eating too much Mexican food.