TGIF

Food & Exercise Diary from Friday 5/7
Breakfast - Banana, slice of turkey breast, calcium supplement & multi-vitamin.  Starbucks non-fat chai latte.
Snack - Apple
Lunch - Hard boiled egg, salad with spinach, tomato, carrots, red bell pepper, celery, yellow onion.  2 mandarin oranges.  Couple of small tootsie rolls.
Exercise - 50 min on treadmill.  Mostly walking, legs sore from yesterday's workout and I'm tired from the week.
Dinner - Salad (from grocery) with lettuce, chicken, corn, peas, egg, red onion, tomato, celery, creamy basil dressing.  Small glass of ABOU, one chocolate shortbread cookie.

So after a week from you-know-where, with an eat-whatever-to-get-through-it attitude, how do I feel?  Yucky.  Very low energy and bloated.  That attitude/food combo really worked (sarcasm)!  Looking forward to the weekend and next week.  Much slower schedule and I WILL eat better.  More homecooked meals for sure!