Food & Exercise Diary for Sunday 6/13
Breakfast - Banana, 1/4 cup trail mix (raisin/almond/sunflower/banana chip), gatorade, calcium supplement & multi-vitamin.
Exercise - 8 miles on the trail, 10:55 min/mi avg pace, burned 673 calories, ate 1 Hammer Gel.
Lunch - V8 juice, turkey spinach roll, salad with homemade balsamic vinagrette dressing. Iron supplement.
Balsamic Vinaigrette Recipe: 3/4 olive oil, 1/3 cup balsamic vinegar, 3 tsp dijon mustard, 1 tsp minced garlic, 1/2 tsp oregano, pinch of salt and pepper.
Dinner - Lemonade, assorted fruit (watermelon/cantaloupe/strawberries/blueberries/grapes), couple of chicken meatballs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment