Food & Exercise Diary for Saturday 6/12
Sometimes you just have to listen. This past week I have eaten like crap, slept poorly, and drank too much wine. 21 miles in the heat just wasn't going to happen this morning. Haven't done this before, but I decided to break it up. 13 miles today, 8 miles tomorrow.
Breakfast - Banana, turkey slice, handful of trail mix, gatorade, calcium supplement & multi-vitamin.
Exercise - 13 miles on the trails, 11 min/mi avg pace, burned 1095 calories. Ate 1 Hammer Gel.
Lunch - Gatorade, pear. Curried egg salad with chopped celery and spinach.
Dinner - Went to a friend's house. Roasted chicken breast, salad, slice of watermelon, piece of garlic bread, small glass of white wine. Dessert - frozen hot chocolate. Not bad, but not good.
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