Report for 6/11

Food & Exercise Diary for Friday 6/11
Have to eat/drink well today - 21 mile run planned for tomorrow.  And of course, after last night's "dinner," my stomach is upset.  Imagine that!?!?
Breakfast - Banana, slice of turkey, gatorade, calcium supplement & multi-vitamin.
Lunch - Grape juice, handful of trail mix.  Salad with spinach, tomato, cucumber, carrots, celery, green bell pepper.  Dressing was a little mayonaise, pepper, yellow curry powder.
Exercise - Approx 2 mile walk to AAA branch and back.
Snack - Starbucks non fat green tea frapp, apple.
Dinner - Turkey Spinach Roll (see recipes), mixed frozen veggies.