Food & Exercise Diary for Wednesday 6/16
Breakfast - Pear. Smoothie with 3/4 cup ABVU, 1/2 scoop whey protein powder, 1 tbsp cocoa powder. Calcium supplement & multi-vitamin.
Exercise - 60 min on treadmill including 2x1600, avg pace 6.1 mi/hr.
Snack - Celery with salsa/ranch dressing.
Lunch - Salad with spinach, tomato, cucumber, orange bell pepper, carrots, green onion. One small slice of veggie pizza. A small splurge.
Dinner - Went to Mexican restaurant with a friend for happy hour. A known (and partially accepted weakness). Chips and salsa, house margarita, chicken tostada without cheese.
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