Report for 6/19

Food & Exercise Diary for 6/19
Breakfast - Gatorade, banana, hard boiled egg, handful of trail mix (I'm addicted to that stuff), calcium supplement & multi-vitamin.
Exercise - 12 miles on the trails, 11 min/mi avg pace (with walk breaks), burned 1000 calories, had 1 Hammer gel.
Lunch - Went to BJ's with my grandma, was very dissapointed with my meal.  Always hard to get the order right when I ask for something "unusual" like no cheese and dressing on the side.  My cobb salad came with lettuce, tomato, and avocado.  Uh.... meat?  Found a couple of hidden turkey pieces, requested the bacon.  So I eventually ate a... Cobb salad with lettuce, tomato, avocado, bacon, a little turkey, a couple of croutons, a little garlic dressing.  Iced tea.
Snack - Handful of raisins.
Dinner - Taco salad, couple of corn chips. 
Taco Salad Recipe: Brown 1 lb lean ground turkey with bell pepper and red onion, drain oil/fat.  Add 1 can drained corn, 1 can drained black beans, 1 can slightly drained diced tomatos, minced garlic to taste, spices to taste.  Serve over spinach (paleo) or use as taco/nacho ingredient (non-paleo).  Optional - add olives, salsa, sour cream, etc.
Exercise - 2 mile round trip walk to Coldstone.
Dessert - "Like It" ice cream serving @ Coldstone.  Chocolate peanut butter ice cream with roasted almonds and coconut.  Can you say indulgence?  At least I added almonds and coconut versus other sugary sweets.