Report for 6/2

Food & Exercise Diary for Wednesday 6/2
Breakfast - Apple, thin slice of ham, handful of frosted mini-wheats, orange juice, calcium supplement & multi-vitamin.
Exercise - 55 min on treadmill including 2x1600, avg pace 6.1 mi/hr.

Lunch - V8 juice.  Handful of trail mix (raisin/almond/sunflower/banana chips).  Salad with lettuce, spinach, mashed cauliflower, 1/4 avocado, 1/2 roma tomato.

Dinner - Orange juice, zucchini pancakes, cantaloupe, potato biscuit.

Zucchini Pancake Recipe: Grate zucchini, chop green bell pepper and red onion to make approx 1 1/2 cups.  Add 1/2 tsp oregano, 1/4 tsp garlic powder.  In a seperate bowl, combine 1 egg, 1/4 cup potato starch, 2 tbsp ABOU.  Combine wet mixture and veggies.  Cook over medium heat, approx 3-4 min per side until browned and slightly crispy.

Potato Biscuit Recipe: Mix 1/2 cup all purpose flour, 1/2 cup whole wheat flour, 1/2 cup potato starch, 3 tsp baking powder, 1/2 tsp cream of tartar, dash of salt.  In a small bowl mix 1 egg, 3/4 cup sour cream, 1 1/2 tbsp ABOU.  Combine wet and dry ingredients.  Bake at 450 for 10-15 min, until lightly browned.