Food & Exercise Diary for Tuesday 6/22
Breakfast - Apple, turkey slice, 2 pina colada muffins (I gave in, I couldn't resist), calcium supplement & multi-vitamin.
Exercise - 35 min on treadmill including 1x1600. Just wasn't feeling it today - no energy. Took it easy.
Lunch - Salad with spinach, tomato, cucumber, carrots, green bell pepper, sunflower seeds, 1 tbsp basil pesto. Handful of peanuts, gatorade.
Snack - Baby carrots, a few berries.
Dinner - Taco salad (spinach, grd turkey, corn, black beans, diced tomatoes, pepper, onion, black olives, salsa, a little sour cream). Cranberry juice, 2 big spoonfuls of chocolate frosting. I have been absolutely insatiable today, especially when it comes to my sweet tooth. Really? Frosting, yeah really.
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