Food & Exercise Diary for Sunday 6/6
Breakfast - Apple, slice of turkey, cranberry juice, calcium supplement & multi-vitamin.
Exercise - 40 min weightlifting (abs, arms, light legs) and stretching.
Snack - Celery with curried black bean hummus.
Lunch - At a family birthday celebration. Smoked BBQ pulled turkey, assorted fruit (cantaloupe/mango/strawberries/grapes), gatorade, handful of pretzel sticks.
Dinner - Salad with romaine, cauliflower, carrots, red bell pepper, red onion, sunflower seeds, a little herb dressing. 1 small snickerdoodle.
Sunday, June 6, 2010
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