Food & Exercise Diary for Monday 6/7
Breakfast - Peach, slice of turkey, handful of trail mix (raisin/almond/sunflower/banana chips), calcium supplement & multi-vitamin.
Exercise - 45 min on the treadmill, mostly walking. Worked out too hard yesterday.
Snack - Celery with curried black bean hummus.
Lunch - Subway salad with lettuce, roast beef, tomatos, cucumber, green bell pepper, red onion, black olives, a little honey mustard. Apple juice, a couple tootsie rolls. A small splurge.
Dinner - Chipotle salad with romaine, chicken, grilled red onions and peppers, corn, salsa, a little sour cream and chipotle vinaigrette.
After dinner splurge - Chips and salsa, margartia. Did I mention chips and salsa are my weakness? A big one!
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