Food & Exercise Diary for Monday 6/21
Breakfast - Apple, slice of turkey breast, calcium supplement & multi-vitamin.
Lunch - Small glass ABVU. Taco salad (spinach, grd turkey, black beans, corn, diced tomatos, black olives, TJ's salsa, little sour cream). A couple of berries.
Snack - Starbuck's non-fat Green Tea Frapp My summer weakness.
Dinner - 1/2 acorn squash with cinnamon. Small salad with spinach, cucumber, broccoli, carrots, green bell pepper. Gatorade, one small chocolate chip cookie.
Exercise - 45 min on treadmill, avg pace 5.4 mi/hr.
Body Stats
Weight - 99.5 lbs
BMI - 18.2
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