Food Diary for Saturday 7/24
Breakfast - Smoothie with 3/4 cup ABVU, 1/2 cup frz blackberries, 1 kiwi, 1/2 scoop whey protein powder, 1 tbsp cocoa powder. Chocolate orange muffin. Calcium & iron supplement, multi-vitamin.
Lunch - Orange. Salad with lettuce, sliced london broil, tomatos, cucumber, broccoli, celery.
Off to San Fransisco for the race! Wish me luck!
Dinner - San Francisco Cheesecake Factory!!! Had chicken medallions, sauteed veggies, white rice, a slice of bread. Protein and carb loading for the race!
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