Food Diary for Friday 7/23
Breakfast - 2 scrambled eggs, apple, V8 juice. Calcium supplement & multi-vitamin. One chocolate orange muffin.
A splurge. Made them for my husband (a frequent excuse to taste something sweet).
Chocolate Orange Muffin Recipe: Cream 1/2 cup butter, 2/3 cup sugar, 2 eggs, and zest from whole orange peel. Alternately add gluten free baking mix (brown rice flour/potato starch/tapioca flour/zanthan gum), 3/4 cup pureed orange, 2 tsp baking powder, and 8 tbsp cocoa powder. Spoon into lined muffin cups. Bake at 350 for 18 - 22 min. *Can be made with all purpose/wheat flour.
Lunch - Gatorade, cantaloupe. Small salad with lettuce, 1/4 sausage, tomato, cucumber.
Dinner - Iced tea, BBQ London Broil, baked brussel sprouts, 1/2 golden potato, 2 small potato rolls.
Starches included for pre-marathon fueling.
Beef Marinade Recipe: 1/2 cup low sodium soy sauce, 2 tbsp V8 juice, 1 tbsp olive oil, 1 tbsp lemon juice, 1 1/2 tsp minced garlic, 1 tsp oregano, 1 tsp black pepper.
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