Countdown: 5 Days

Food & Exercise Diary for Tuesday 7/20
Breakfast - Banana, handful of trail mix, cranberry juice.  Scrambled egg with spinach, broccoli, cauliflower, carrot, seasoning blend.  Calcium & iron supplement, multi-vitamin.
Lunch - Iced tea, carrots, veggie chili, GF dill biscuit.
Exercise - 40 min on stationary bike, lots of stretching.  Getting in an aerobic workout without stressing my knee.
Snack - V8 juice, couple of cherries.
Dinner - Iced tea, cantaloupe.  Tilapia fillet seasoned with parsley, minced garlic, sea salt, pepper.  GF dill biscuit.
GF Dill Biscuit Recipe: Mix 1 cup GF flour mix (1/2 brown rice flour, 1/4 potato starch, 1/4 tapioca flour), 1 1/3 tsp baking powder, 1/4 tsp cream of tartar, 1/2 tsp parsley, 1/2 tsp dill weed, 1/2 tsp onion powder, 1/4 tsp garlic powder, dash of salt.  Cut in 1/4 cup butter until crumbly.  Stir in 1/6 cup light sour cream and 1/6 cup water.  Knead until dough stays together.  Divide into 4 parts and shape as desired.  Sprinkle with Parmesan cheese.  Bake at 450 for 11 min until lightly browned.
Dessert - DQ small chocolate sundae.  Definitely a splurge, and one that upset my stomach.  I should know better.

Body Stats
Weight - 98.5 lbs
BMI - 18
BP - 105/68
Chest - 32"
Waist - 24.5"
Hips - 23.75"
Stayed the same minus 1/2 lb.  Good BP!