Food & Exercise Diary for Monday 7/19
Breakfast - Slice of lean turkey, apple, cranberry juice, calcium supplement & multi-vitamin.
Exercise - 30 min on the treadmill, avg pace 5.3 mi/hr. 3x18 push-ups and crunches.
Lunch - V8 juice, small homegrown peach. Salad with lettuce, broccoli, cucumber, celery, homegrown tomato, carrots, salsa. 1 piece beef jerky.
Snack - Gatorade Trying to increase hydration.
Dinner - 2 chicken breast tenders with stir fry sauce over lettuce. Cantaloupe.
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