Food & Exercise Report for Monday 7/26
I woke up sore, stiff, and HUNGRY!
Breakfast - Banana, hard boiled egg, V8 juice. Calcium supplement & multi-vitamin.
Exercise - 20 easy min on the stationary bike, lots of stretching, used the foam roller. Drank some gatorade.
Lunch - V8 juice, cup of turkey/bean chili. Salad with lettuce, broccoli, tomato, cucumber, home made salsa.
Snack - Celery with peanut butter.
Dinner - Iced tea, TJ's butternut squash soup, baked brussel sprouts, a couple of gluten free crackers.
Exercise - Walked to a local restaurant.
Dessert - 1/2 German chocolate pie slice from Marie Callendars.
Post Marathon Body Stats
Weight - 97.5 lbs
BMI - 17.8
Chest - 32"
Waist - 24.5"
Hips - 32.75"
Lost 1 lb, everything else is the same. Expect that most weight loss is water weight and I should gain it back quickly. Doing my best to stay hydrated as I recuperate.
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