Food & Exercise Diary for Saturday 7/10
Breakfast - Banana, couple thin deli turkey breast slices, gatorade, calcium supplement & multi-vitamin.
Exercise - 12 miles at a relaxed pace, burned 1000 calories. My first ran after vacation and the 2nd degree sunburn. Went fairly well. Might have been slightly compensating, my knee was aching by the end.
Snack - Glass of ABVU, apple.
Lunch - Salad with spinach, lettuce, broccoli, celery, tomato, red onion, salsa. A couple of shelled peanuts, gatorade.
Snack - Carrots
Dinner - Salmon fillet broiled with salt and pepper placed on top of red onions and spinach, drizzled with balsamic vinegar/honey. Steamed broccoli, glass of wine. Went to a friend's birthday party and drank a wine cooler.
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