Report for 7/12

Food & Exercise Diary for Monday 7/12
Of course after yesterday's decadence, my stomach is a mess this morning.  Simple foods needed today.  That will be a challenge at lunch - family celebrating with us at a Mexican restaurant.
Breakfast - Apple, applesauce, iced tea, calcium supplement & multi-vitamin.
Exercise - 10 min treadmill, 30 min stationary bike.  Meant to run 40 min but experienced knee pain, chose low-impact biking.
Lunch - Chicken breast topped with salsa, grilled zucchini, yellow squash, red bell pepper.  Iced tea.  Had lunch at On the Border with family.
Dinner - Carrots.  Salad with spinach, lettuce, 1/2 spicy mango chicken sausage, broccoli, celery.