Food & Exercise Diary for Thursday 7/15
Breakfast - Orange juice, banana, 2 slices of ham, calcium supplement & multi-vitamin.
Snack - Handful of trail mix (cranberries/raisins/mixed nuts/banana chips).
Lunch - Ate at Habit Burger Grill with a friend. Iced tea. Salad with lettuce, tomato, avocado, bacon, egg, chicken.
Exercise - 30 min on the treadmill, 15 min on the bike. My knee is still aching. This is NOT looking good.
Dinner - Hard boiled egg. Salad with spinach, lettuce, chicken, cucumber, broccoli, red onion. Glass of wine.
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