Report for 7/16

Food Diary for Friday 7/16
Breakfast - Banana, 2 slices of ham, glass of ABVU, calcium supplement & multi-vitamin.
Snack - Orange juice and trail mix (cranberries/mixed nuts/dark chocolate pieces).

Lunch - Gluten free orange cranberry muffin.  Salad with spinach, lettuce, hard boiled egg, broccoli, tomato, cucumber, red onion, salsa.  Glass of ABVU.
Orange Cranberry Muffin (Gluten Free) Recipe: Cream 1/2 cup butter, 2/3 cup sugar, and 2 eggs.  Alternately add gluten free baking mix (brown rice flour/potato starch/tapioca flour/zanthan gum), 3/4 cup pureed orange, 2 tsp baking powder.  Mix in 1 cup dried cranberries.  Spoon into lined muffin cups.  Bake at 350 for 18 - 20 min.  Not sure why the picture turned sideways when uplaoded.  Oh well.

Going camping with friends this weekend.  One of them follows a gluten free diet.  Will do my best to remain paleo and complete my assigned 8 mile run on part of the Western States Trail.  Hope my knee/feet behave!