Food & Exercise Diary for Saturday 7/17
Our camping trip was cancelled last minute. Sometimes life throws you lemons and we weren't making lemonade. Needed to slow down and start the blender.
Breakfast - V8 juice, banana, 2 slices of ham, handful of trail mix (cranberries/mixed nuts/dark chocolate), calcium supplement & multi-vitamin.
Exercise - Ran 9.23 miles on the trails, burned 780 calories, consumed 1/2 Hammer Gel. Knee still a little sore, but got better as the run went on. Stretched out very carefully.
Lunch - V8 juice, gatorade, carrots, orange cranberry GF muffin. Salad with spinach, lettuce, hard boiled egg, broccoli, tomato, cucumber, salsa.
Dinner - Salad with lettuce, corn, black beans, peppers, avocado, salsa, a little sour cream. Watermelon, glass of wine. Handful of dried cranberries.
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