Food & Exercise Diary for Tuesday 7/27
Breakfast - Smoothie with 3/4 cup ABVU, 1/2 cup frz blackberries, 1 scoop whey protein powder, 1 tbsp cocoa powder. Calcium supplement & multi-vitamin.
Exercise - 30 min ab/arm weightlifting, stretching.
Lunch - TJ's 100% Cranberry Juice, couple of GF crackers. Curried egg salad with spinach, lettuce, broccoli, and celery.
Snacks - Orange, V8 juice, lemonade.
Dinner - Baked red potato topped with homemade chili, steamed broccoli, a little salsa and sour cream. Small glass of wine, small bowl of popcorn.
Homemade Chili Recipe: 1/2 lb lean ground turkey, 1 can chili beans with sauce, 1 small chopped red onion, 1 chopped green bell pepper, 1/2 drained canned corn, 4 oz tomato sauce, chili powder and cumin to taste.
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