Food & Exercise Diary for Thursday 7/29
Breakfast - Grapefruit, couple of deli turkey slices, TJ's 100% cranberry juice. Calcium supplement & multi-vitamin.
Exercise - 30 min abs/arms weight lifting and stretching.
Lunch - GL crackers. Salad with lettuce, tomato, radishes.
Dinner - 2 scrambled eggs with spinach, broccoli, green bell pepper. Carrots, TJ's 100% cranberry juice. Handful of corn tortilla chips, 2 coconut butter cookies (see GF recipes). A bit of a splurge.
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