Food & Exercise Diary for Saturday 7/31
Breakfast - Banana, hard boiled egg, 1 Purple Muffin Majesty. Calcium & iron supplements, multi-vitamin.
Purple Muffin Majesty Recipe: Cream 1 egg, 1/6 cup sugar, 1/6 cup honey, 2 tbsp soft butter, 2 tbsp applesauce. Mix in 1 cup GF flour mix, 1 tsp baking powder, 1/3 - 1/2 pureed blackberries, 1/4 cup chopped pecans. Spoon into 6 muffin cups. Top with sugar if desired. Bake at 350 for 18-22 min until toothpick comes out clean.
Lunch - Family birthday BBQ. Hamburger patty, veggie salad, small serving of baked beans, fresh pineapple.
Exercise - 20 mins on stationary bike, stretching.
Dinner - Carrots. Turkey marinara sauce with peppers and zucchini over lettuce. Glass of red wine, couple pieces of dark chocolate. After dinner, went to a bar to see a friend's band. Danced to fun cover band tunes. Ordered 2 cranberry vodka mixes. Did I mention that I've been kind of letting myself go this week? Slightly deserved, just can't go overboard.
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