Saturday, July 31, 2010

Report for 7/31

Food & Exercise Diary for Saturday 7/31
Breakfast - Banana, hard boiled egg, 1 Purple Muffin Majesty.  Calcium & iron supplements, multi-vitamin.
Purple Muffin Majesty Recipe: Cream 1 egg, 1/6 cup sugar, 1/6 cup honey, 2 tbsp soft butter, 2 tbsp applesauce.  Mix in 1 cup GF flour mix, 1 tsp baking powder, 1/3 - 1/2 pureed blackberries, 1/4 cup chopped pecans.  Spoon into 6 muffin cups.  Top with sugar if desired.  Bake at 350 for 18-22 min until toothpick comes out clean.
Lunch - Family birthday BBQ.  Hamburger patty, veggie salad, small serving of baked beans, fresh pineapple.
Exercise - 20 mins on stationary bike, stretching.
Dinner - Carrots.  Turkey marinara sauce with peppers and zucchini over lettuce.  Glass of red wine, couple pieces of dark chocolate.  After dinner, went to a bar to see a friend's band.  Danced to fun cover band tunes.  Ordered 2 cranberry vodka mixes.  Did I mention that I've been kind of letting myself go this week?  Slightly deserved, just can't go overboard.

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