Report for 7/5

Food & Exercise Diary for Monday 7/5
Breakfast - Went to IHOP with family, had veggie omelet with spinach, green peppers, onions, roasted tomatoes.  Fresh fruit and hot tea.
Lunch - Salad with spinach, lettuce, 1/2 spicy mango chicken sausage, zucchini, green pepper, carrots, celery, onion, corn.  Small glass of ABVU, calcium supplement & multi-vitamin.
Exercise - 35 min on stationary bike (can't run yet), light arms/abs weightlifting.
Snack - Handful of almonds and walnuts.
Dinner - Salad with lettuce, beef tri-tip, corn/black bean/pepper mix, tomato, guacamole, salsa.  Piece of dark chocolate with a small glass of wine.