Report for 7/6

Food & Exercise Diary for Tuesday 7/6
Breakfast - Apple, 3 thin turkey breast slices, iced tea, calcium supplement & multi-vitamin.
Exercise - 50 min on a stationary bike, 2 sets of push-ups and crunches.
Lunch - Salad with spinach, lettuce, 1/2 TJ's pesto chicken breast, broccoli, tomato, corn, bell pepper, onion, celery, carrots.  Iced tea.
Snack - Carrots and gatorade.
Dinner - Small glass ABVU.  Curried egg salad with spinach, lettuce, celery, broccoli, green bell pepper.  1/2 chocolate cookie, small glass port wine.