Food & Exercise Diary for Wednesday 7/7
Breakfast - Apple, trail mix (raisins/cranberries/almonds/hazelnuts/pumpkin seeds), iced tea, calcium supplement & multi-vitamin.
Exercise - 30 min weight lifting, abs/arms/legs. Included squats and lunges.
Lunch - Diet Snapple Peach Tea. Salad with spinach, lettuce, 1/2 TJ's pesto chicken breast, tomato, celery, broccoli, yellow squash, green bell pepper, onion. Handful of corn tortilla chips.
Snack - Carrots and gatorade.
Dinner - Salad with spinach, lettuce, 1/2 spicy mango chicken sausage, hard boiled egg, broccoli, red bell pepper, corn. 1 small chocolate cookie.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment