Breakfast - Grapefruit, trail mix (cranberries/raisins/mixed nuts/banana chips), TJ's 100% cranberry juice. Calcium supplement & multi-vitamin.Exercise - 40 min racquetball, 15 min stationary biking, stretching.
Lunch - 1 cup butternut squash soup, raw carrots and broccoli with TJ's goddess dressing.
Snack - Couple of peanut butter pretzels from TJ's. A tiny splurge. I just LOVE peanut butter.
Dinner - Tuna salad with spinach and lettuce. Cantaloupe, 1 coconut butter cookie. Another little splurge. Think I'm trying to "make up" for lost weight during marathon training or something. Okay for a few small indulgences, but let's not get carried away!Tuna Salad Recipe: Drain 1 can tuna. Dice celery and green bell pepper. Combine with 2 tbsp TJ's sweet pickle relish, 1/2 tbsp parsley, 1 tsp dill weed, 1/2 tsp minced garlic, 1/2 tsp yellow curry powder, 1/2 tsp onion powder, olive oil based mayonnaise to taste. Serve on bread or over lettuce. See photo - sorry, it uploaded sideways.
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