Report & Stats for 7/14

Food & Exercise Report for Wednesday 7/14
Breakfast - Grapefruit, 2 slices of ham, calcium supplement & multi-vitamin.
Lunch - Glass of ABVU.  Salad with spinach, lettuce, tomato, carrots, green bell pepper, red onion, sunflower seeds, salsa.  Piece of homemade masa cornbread.  I have lots of leftover masa from our pupusa experiments.  Wanted to create a use for it outside of tomale, tortilla, or pupusa recipes.
Homemade Masa Cornbread Recipe: 1/2 cup all purpose flour, 1/2 cup whole wheat flour, 1 cup masa, 1 tbsp sugar, 2 tsp baking powder, 1 tsp baking soda, dash of salt.  1 egg, 1 tbsp canola oil, 1 1/2 cup milk.  Mix dry and wet ingredients, combine.  Bake at 400 for 20 min in greased 8" glassware.
Exercise - 20 min weight lifting, abs/arms.
Snack - Celery with peanut butter, a couple of roasted peanuts, orange juice.
Dinner - Veggie chili, carrots, glass of wine.
Veggie Chili Recipe: Combine all ingredients in crock pot.  Rinse/drain 1 can black beans and 1 can garbanzo beans.  Add 1 can black refried beans, 1 can diced tomatoes in puree, 1 can drained corn.  Add chopped celery, red onion, and bell pepper.  Spice with 2 cloves minced garlic, tbsp each of chili powder, oregano, parsley, and basil. Cook on high for 2 hours.

Body Stats
Weight - 99 lbs
BMI - 18.1
Chest - 32"
Waist - 24.5"
Hips - 32.75"
Think I was afraid to take measurements after the vacation, since we ate and drank so indulgently; however, I have to consider that we were fairly active, so anyways, I waited a week.  Turns out I have stayed the same.  Good deal I suppose!