Breakfast - Hard boiled egg, cantaloupe, Sobe Green Tea.
Lunch - Handful of almonds, hard boiled egg, apple, brown rice cake.
Exercise - 3 mile hike in Mt. Lassen National Park. Unique volcanic scenery. First feet-impact-based aerobic activity since the marathon. My legs managed well, just the tiniest of occasional aches.
Snack - V8 juice, dried apricots.
Dinner - Ate at Smokin' Mo's, a fine Chico establishment. Chopped BBQ Chicken Salad with lettuce, jicama, corn, black beans, avocado, BBQ sauce. Glass of white zin.
Dessert - A mini original/chocolate frozen yogurt twist from Pinkberry. A definite splurge.
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