Food & Exercise Diary for Tuesday 8/10
Breakfast - Hard boiled egg, 1/2 large grapefruit. Calcium supplement & multi-vitamin.
Exercise - 35 min on treadmill. Mostly walking, running was interrupted by an upset stomach. Ugh.
Lunch - Salad with spinach, cucumber, tomato, 1/4 cup garbanzo beans, onion, 1 tsp apple cider vinegar, 1 tsp balsamic vinegar. Coconut strawberry jam muffin.
Snack - Handful of trail mix (cranberry/raisin/mixed nuts).
Dinner - Tuna salad over spinach, green bell pepper, broccoli. Box of raisins, 2 slices of GF Apple Oat Quick Bread. The bread was an experiment that has potential, but I will have to refine. Gees I must really be starving for carbs recently because I have MASSIVE cravings for them. It may also be my denial that work is starting again soon and that means I will have less time to cook. I have been freezing some of the baked goods, suaces, etc that I've been making and now I wonder if I am subconsciously "stocking up" for leaner times.
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