Report for 8/13

Food Diary for Friday 8/13
Breakfast - Hard boiled egg, orange, handful of trail mix, calcium supplement & multi-vitamin.
Lunch - Glass of ABVU.  Salad with spinach, cabbage, cucumber, tomato, 1/4 cup garbanzo beans, onion, 1 tsp apple cider vinegar, 1 tsp balsamic vinegar.
Snack - 2 brown rice cakes, orange juice.
Dinner - Scrambled eggs with onion, russet potato.  Fresh garden tomato, avocado slices.  Small piece of coconut orange cake.  AMAZING  GF cake recipe!!!  So sweet and tasty.
Coconut Orange Cake Recipe: Whisk 6 eggs, 1/4 cup orange puree, 6 tbsps honey, 1 tsp vanilla extract, zest from one orange, 1/4 cup softened butter.  Combine 1/2 cup coconut flour, 1 tsp baking powder, dash of sea salt.  Combine wet and dry ingredients.  Pour into greased 8x8 pan.  Bake at 350 for 30 - 40 minutes until lightly browned and toothpick comes out clean.  When cool, frost with your favorite vanilla frosting.