Report for 8/14

Food & Exercise Diary for Saturday 8/14
Breakfast - Banana, slice of lean turkey, gatorade, calcium supplement & multi-vitamin.
Exercise - 8 miles on the trails.  Ate a handful of dried cranberries and roasted peanuts.  Felt good to be running again!  Had an achy knee however.
Snack - Gatorade, apple.
Lunch - Went to Chipotle with parents.  Salad with lettuce, beef, sauteed peppers and onions, corn, salsa, little bit of sour cream and chipotle dressing.  A couple of chips with guacomole.  Iced tea.

Dinner - Homemade marinara suace with ground turkey over spinach and cabbage.  Carrots.  Slice of Rosemary & Pepper Soda Bread. 

Bread Recipe: Combine and whisk 2 cups all purpose flour, 1 1/2 cups whole wheat flour, 1/2 cup quick outs, 2 tbsp rosemary, 1/2 tsp sea salt, 2 tsp baking powder, 1 tsp baking soda, 3/4 tsp black pepper.  In a saucepan melt 1/4 cup butter until browned.  Stir into dry mixture along with 1 3/4 cups ABOU.  Divide dough in half and form into balls.  Place on lightly greased cookie sheet, brush with olive oil and black pepper.  Back for 45 minutes at 375 or until a toothpick comes out clean.
Exercise - 30 min walk around neighborhood.
Dessert - 2 scoops of oreo ice cream.  Wheat bread and ice cream... I may be in trouble tonight.