Report for 8/17

Food & Exercise Diary for Tuesday 8/17
Last day of freedom.  The school year begins tomorrow.  How am I going to spend this last day?  Doing things I won't have time for later on... baking wheat bread from scratch (for my husband), spending a long time at the gym, cooking a tasty dinner for the two of us.
Breakfast - Banana, slice of lean turkey, juice.  Calcium supplement & multi-vitamin.

Lunch - Hard boiled egg, handful of almonds.  Salad with cabbage, tomato, cauliflower, carrots, a little TJ's goddess dressing.  TJ's 100% cranberry juice.  Tiny piece of homemade wheat bread.
Exercise - 45 min on stationary bike.  3x10 walking lunges w/ 12 lbs.  3x20 ball crunches and push-ups.
Dinner - Shredded chicken with TJ's BBQ sauce and chopped onion over spinach.  Steamed yellow squash.  1 scoop cookie dough ice cream.