Food & Exercise Diary for Thursday 8/19
Breakfast - Hard boiled egg. Smoothie with 3/4 cup ABOU, 1/2 scoop whey protein, 1 tbsp cocoa powder, peach, 1/2 banana.
Snack - Gatorade, carrots.
Lunch - Went to a cafe with the music team. Grilled chicken breast topped with salsa. Salad with mixed lettuce, tomato, cucumber, avocado.
Exercise - Noticed a big bruise on my already sore knee, decided to bike instead of run. 30 min on stationary bike. 6x10 jumping squats, push-ups, ball crunches.
Dinner - Pineapple juice. Curried egg salad with spinach, cabbage, yellow squash, cauliflower, green bell pepper. Brown rice cake.
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