Report for 8/2

Food Diary for Monday 8/2
Breakfast - Smoothie with Yoplait Raspberry Yogurt, 1/2 scoop whey protein, frozen blackberries.  Apple.  Calcium supplement & multi-vitamin.  Yogurt's not paleo but we're going out of town and we don't have much in the fridge.
Lunch - Cytomax.  Carrpts & broccoli with TJ's goddess dressing.  1 small slice of GF zucchini bread.
Snack - Pretzels
Dinner - Brother cooked me dinner.  Little bit of steak, 2 bacon pieces, brussel sprouts, red potatoes, onions.  Piece of GF zucchini bread.

Body Stats
Brother tested my body fat percentage in the "Bod Pod."  It was rated as 12%.  Error percentage between 2 - 4%.  Pretty good!