Report for 8/23

Food & Exercise Diary for Monday 8/23
Breakfast - Banana, hard boiled egg, handful of trail mix (nuts/cranberries/raisins).  Calcium supplement & multi-vitamin.
Snacks - Celery with TJ's goddess dressing, apple, gatorade.

Lunch - Salad with kidney beans, tomato, cucumber, onion, spinach, apple cider vinegar, balsamic vinegar.

Dinner - Farmer's egg casserole with tomato, spinach, onion, green bell pepper, yukon potato, salsa, garlic, seasoned salt, pepper.  Carrots, coconut jam muffin.
Exercise - 30 min on stationary bike.  3x20 push-ups, obliques.  3x10 squats w/ 15 lbs.  3x20 calf raises, 3x10 shoulder lifts w/ 10lbs.
Dessert - Mini coconut frozen yogurt from Pinkberry.  Didn't need that, but on a hot night it felt good.