Report for 8/28

Food & Exercise Diary for Saturday 8/28

Breakfast - Home grown peach, handful of roasted almonds, GF donut muffin, juice.  Calcium supplement & multi-vitamin.

GF Donut Muffin Recipe: Mix 1/4 cup sugar, 1/8 cup canola oil, 1/2 tsp nutmeg.  Add 1/4 cup ABVU, 1/4 cup brown rice flour, 1/4 cup potato starch, 1/2 tsp zantham gum, 1/2 tsp baking powder.  Spoon into 4 lined muffin cups.  Sprinkle with cinnamon and sugar.  Bake at 375 for 18 - 20 min.

Exercise - 50 min on stationary bike.  3x10 lunges w/ 15 lbs, 3x20 ball crunches, 3x10 bicep curls w/ 15 lbs, 3x10 full pushups.

Lunch - Gatorade.  2 egg farmer's casserole with spinach, broccoli, homegrown tomato, green bell pepper, onion, minced garlic, salsa.
Snack - Brown rice cake, apple, juice.
Dinner - With friends.  Tarragon chicken, broiled red potatos.  Green beans, onions, mushrooms sauteed in wine.  Flourless chocolate cake.