Food & Exercise Diary for Wednesday 8/4
Breakfast - Apple, GF purple muffin. Calcium supplement & multi-vitamin.
Lunch - Tuna salad with spinach, broccoli, tomato, green bell pepper, carrots. V8 juice.
Snack - Carrots
Dinner - Jamaican Jerk Chicken Tenders, baked zucchini. Couple of dried banana chips for dessert.
Exercise - 35 minutes full body weightlifting, light on the legs.
I vow a return to normalcy! I have been eating too much (by giving myself vacation/gluten free excuses) and not exercising enough. I need to start running again. I will feel better, I know it!
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