Breakfast - Iced tea, 1/2 apple, coconut strawberry jam muffin. Calcium supplement & multi-vitamin.
Coconut Strawberry Jam Muffin Recipe: Combine 3 eggs, 5 tbsp strawberry jam, 1 tbsp canola oil. Add 1/4 cup plus 1 tbsp coconut flour, 1/2 tsp baking powder, 1/4 cup coconut flakes. Bake at 375 for 16-18 min.
Marinara Sauce Recipe: Puree tomatoes with skin to equal 3.5 cups. In a medium pot saute 1/2 cup diced onion, 3 cloves minced garlic, 1 tbsp olive oil. Add tomatoes, 6 oz can tomato paste, 4 tbsp parsley, 1 tbsp oregano, 1/2 tsp red pepper flakes, 1/2 tsp black pepper, pinch of salt, 1/2 cup dry white wine. Simmer for 30 minutes, stirring occasionally.
Exercise - 30 min abs/arms/legs weight lifting, stretching. Felt so good to put some real weight on the legs again.
Dinner - Glass of ABVU. Salad with spinach, cucumber, tomato, 1/4 cup garbanzo beans, onion, 1 tsp apple cider vinegar, 1 tsp balsamic vinegar. Yummy! Coconut strawberry jam muffin.
Dessert - Binged a little later in the evening. Had a small slice of apple spice cake, a piece of cornbread.
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