Birthday

Food & Exercise Diary for Thursday 9/2
Happy Birthday to me!
Breakfast - Banana, egg.  Calcium supplement & multi-vitamin.
Snacks - Carrots, orange.
Lunch - Salad with garbanzo beans, tomato, broccoli, spinach, lettuce, balsamin vinaigrette, apple cider vinegar.
Exercise - 60 min on stationary bike.  Weight lifting which included squats, calf raises, obliques, arms.
Dinner - Went to La Fiesta with my best friend.  Salad with lettuce, beef, pinto beans, tomato, avocado, onions, salsa, a little sour cream.  A few chips with salsa.  Dessert at Dairy Queen with parents - definitely a splurge.  Mini blizzard with oreo and cookie dough pieces.