Food & Exercise Diary for Tuesday 9/14
Breakfast - Pear, GF orange cranberry muffin, small glass of ABVU, calcium supplement.
Snacks - Celery, brown rice cake.
Lunch - Salad with lettuce, garbanzo beans, tomato, broccoli, balsamic and apple cider vinegar.
Exercise - 30 min on stationary bike. Lunges, ball hamstring curls, etc.
Dinner - Apple. Salad with tuna (spiced with red curry), lettuce, broccoli, red bell pepper. Slice of GF zucchini bread.
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