Food & Exercise Diary for Wednesday 9/15
Breakfast - Banana, GF orange cranberry muffin, glass of ABVU, calcium supplement & mutli-vitamin.
Snack - Mixed nuts, dried cranberries, honey roasted sunflower seeds. YUM!
Lunch - V8 juice, hard boiled egg, celery, carrots, broccoli.
Exercise - 30 min on stationary bike, squats w/ bicep curls, ball crunches, planks, etc.
Snack - Apple, pepitas.
Dinner - Homemade beef chili, carrots, pickle. Scoop of vanilla icecream with caramel sauce. Definitely a splurge. Can you tell I've had a MAJOR insatiable sweet tooth recently?
Body Stats
Lbs - 98
BMI - 17.9
Chest - 32.5
Waist - 24.75
Hips - 32.5
1/2" increase in boobs and waist. Hmmm.... sweet tooth indulgences showing through?
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