Food & Exercise Diary for Saturday 9/4
Breakfast - Banana, hard boiled egg, handful of almonds, calcium supplement & multi-vitamin. TJ's 100% grape juice.
Lunch - Carrots, cucumber, TJ's goddess dressing. Brown rice cake, EAS Myoplex Protein Drink.
Exercise - Lots of weightlifting! My personal trainer (aka my brother) kicked my butt.
Snack - Pear, gatorade, Starbucks Iced Chai Soy Latte
Dinner - Celebrated my birthday with family and friends. A few corn chips with homemade salsa, pepitas, BBQ chicken. Salad with romaine lettuce, slices of beef, corn, black beans, jicama, salsa. Slice of carrots cake and GF vanilla strawberry cake. Just had to taste both cakes that were made for me. Ugh, eyes were definitely bigger than my stomach, but everything tasted so good!
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